Weigh In record (no journal entry) for 07 March 2023
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183.8 lb
Lost so far: 118.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1167 kcal
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Fat: 51.95g | Prot: 67.20g | Carb: 109.24g.
Lunch: Pink Lady Äpfel, GutBio Bergbauernkäse, Aldi Krustenschinken, Bioland Bio Vollkornbrot. Dinner: Aldi Zarte Scheiben, Vollkorntoast, Skyr, Balsamico, Rapsöl, Zucker, Senf, Skyr, Balsamico, Rapsöl, Zucker, Senf, Kirschtomaten, Salatgurke, Gemischter Salat, Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Milch 1,5%, Schokomuffin. more...
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gaining 10.5 lb a week
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