Weigh In record (no journal entry) for 09 March 2023
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181.0 lb
Lost so far: 121.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1207 kcal
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Fat: 9.76g | Prot: 44.62g | Carb: 233.69g.
Lunch: Sushi mit Gemüse und Meeresfrüchten. Dinner: REWE Rote Bete in Scheiben, Ei, Vollkorntoast. Snacks/Other: Pink Lady Äpfel, Pink Lady Äpfel. more...
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losing 14.5 lb a week
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