Weigh In record (no journal entry) for 09 March 2023
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166.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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765 kcal
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Fat: 37.50g | Prot: 40.55g | Carb: 73.66g.
Breakfast: Squirrel Brand Traveler's Mix, Dannon Light & Fit Greek - Vanilla, Maxwell House Breakfast Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: International Delight Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Low Calorie Salad Dressing, House Salad. Dinner: Turkey Bolognese, Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Whole Wheat Spaghetti. more...
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losing 1.0 lb a week
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collpeanut13's weight history
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