Weigh In record (no journal entry) for 09 March 2023
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235.8 lb
Lost so far: 20.6 lb.
Still to go: 115.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1270 kcal
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Fat: 65.68g | Prot: 71.28g | Carb: 113.01g.
Lunch: Bananas . Dinner: Cheese, Great Value Sliced Mild Cheddar Cheese, Fuji Apples, Raspberries, Great Value Mild Cubed Cheddar Cheese, Ham (Whole, Cured), Baked or Broiled Cod, Chicken Thigh (Skin Not Eaten). Snacks/Other: Hershey's Snack Bites, Hershey's Snack Bites, Jell-O Sugar Free Chocolate Pudding Snack, Grapes. more...
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losing 2.8 lb a week
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