Weigh In record (no journal entry) for 09 March 2023
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1991 kcal
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Fat: 61.65g | Prot: 95.80g | Carb: 269.08g.
Breakfast: Чай с Сахаром, Компот, Сыр Российский, Сливочное Масло, Самокат Зефир Самокат Манго, Белый Хлеб, Каша Пшенная на Молоке, Кефир 2,5%, Ватрушка с Творогом. Lunch: Сырники, Гуляш из Говядины. more...
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losing 1.9 lb a week
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