danipi801's Journal, 03 March 2023

185.3 lb Lost so far: 8.9 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1314 kcal

Fat: 30.00g | Prot: 59.50g | Carb: 190.66g.   Breakfast: Cappuccino, Eridania Zucchero Semolato Bianco, Gocciole Biscotti. Lunch: Rigamonti Bresaola, Lidl Panino Croccante. Dinner: Feeling Ok Cantucci , Lidl Pane Ciabatta, Verso Natura Conad Vellutata Patate e Porri . Snacks/Other: La Dolce Dolce Panetto. more...

2765 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Cyclette 1 h delle mie - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...