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Back at it again.
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160.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1085 kcal
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Fat: 47.42g | Prot: 81.88g | Carb: 29.69g.
Breakfast: Coffee (Brewed From Grounds) , Half and Half Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Chomps Original Beef Stick. Dinner: For You Radishes, Honey Mustard Dressing, Almonds, Cucumber, Hannaford Asparagus Spears, Chicken Breast, Feta Cheese , Olive Oil , Kale . Snacks/Other: Lemon Juice (Canned or Bottled) , Vodka, Quest Tortilla Style Protein Chips Chili Lime, Club Soda , Lemon Juice (Canned or Bottled) , Vodka. more...
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losing 1.8 lb a week
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