|
Mielenkiinnosta taas "aamu"paino ennen ensimmäistä ateriaa ja sehän on tullu alaspäin 🤯
|
207.9 lb
Lost so far: 5.7 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2023:
|
1805 kcal
|
Fat: 101.46g | Prot: 46.66g | Carb: 172.48g.
Breakfast: Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: Kariniemen Kananpojan Grillimakkara, Auran Chilimajoneesi, Valio Koskenlaskija Ruoka Chili, Rypsiöljy, Peruna. Snacks/Other: Fazer Suolainen Toffeekrokantti Maitosuklaa. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|