Weigh In record (no journal entry) for 09 March 2023
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202.8 lb
Lost so far: 1.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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703 kcal
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Fat: 39.32g | Prot: 43.39g | Carb: 42.92g.
Breakfast: Peito de Frango, Queijo Mozzarella, Ovo Mexido. Lunch: Repolho Refogado, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Pepino Japonês, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Sabor Caseiro Cuca Italiana. more...
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losing 0.9 lb a week
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Milena Monteiro's weight history
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