Weigh In record (no journal entry) for 09 March 2023
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145.9 lb
Lost so far: 13.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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889 kcal
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Fat: 37.45g | Prot: 89.28g | Carb: 45.95g.
Breakfast: Kaffee mit Milch. Lunch: Herta Finesse Schinken , Milbona High Protein Pudding Schoko, Lidl Butterkäse, Lidl Eiweißbrot. Snacks/Other: Orangen. more...
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losing 1.5 lb a week
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