Weigh In record (no journal entry) for 09 March 2023
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228.5 lb
Lost so far: 37.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1028 kcal
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Fat: 45.73g | Prot: 75.87g | Carb: 79.52g.
Breakfast: Great Value Maple Flavored Pork Sausage Patty, Great Value Egg Makers, Athenos Natural Crumbled Feta Cheese, Frank's Red Hot Sauce, Onions. Lunch: Jack Link's Teriyaki Beef Jerky, Wal-mart Deli Seafood Salad. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Lifeway Foods Lowfat Strawberry Kefir, Premier Nutrition Cake Batter Delight, Fiber One Protein One Strawberries & Cream Bar, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Zero Sugar Cinnamon Roll. more...
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losing 14.0 lb a week
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