ea.krytikova's Journal, 09 March 2023

Weigh In record (no journal entry) for 09 March 2023

135.1 lb Lost so far: 10.4 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2023:

271 kcal

Fat: 14.10g | Prot: 17.24g | Carb: 17.69g. Breakfast: KDV Bridge Coffee Лесной Орех, Куриные Котлеты, Яйцо. more...

1944 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

steady weight


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ea.krytikova's weight history