Weigh In record (no journal entry) for 19 May 2015
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203.3 lb
Lost so far: 7.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2015:
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2379 kcal
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Fat: 63.95g | Prot: 223.26g | Carb: 219.56g.
Lunch: Asda Trimmed Fine Beans, Linwoods Milled Organic Flaxseed, Coconut Oil, Morrisons Mushroom Stir Fry, Cherry Tomatoes, Morrisons Bistro Style Salad, Asparagus, Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice. Dinner: Total 0% Greek Yoghurt, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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losing 10.8 lb a week
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desoizal's weight history
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