Weigh In record (no journal entry) for 09 March 2023
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159.2 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1039 kcal
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Fat: 23.85g | Prot: 107.66g | Carb: 97.88g.
Breakfast: Ameixas, Morangos, WS Naturais Semente de Chia, Aveia em Flocos, Mamão Papaia, Ovo, Clara de Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Japonesa. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: WS Naturais Semente de Chia, Ovo, Juparanã Tapioca Semi Pronta, Pêra Portuguesa. more...
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losing 1.5 lb a week
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