Weigh In record (no journal entry) for 09 March 2023
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116.8 lb
Lost so far: 9.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1018 kcal
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Fat: 30.41g | Prot: 68.87g | Carb: 99.51g.
Breakfast: Melão Amarelo, Clara de Ovo, Visconti Pão de Forma Integral, Pilão Café, Nestlé Chamyto. Lunch: Doce de Leite, Batata Doce, Repolho Verde, Friboi Patinho Bife, Alface Americana. Dinner: Queijo Coalho, Espetinho de Carne, Tangerinas, Vodca. Snacks/Other: Pilão Café, Bauducco Torrada Integra, Ameixas, Queijo Coalho, Banana Prata. more...
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1614 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 23 hours. more...
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losing 1.1 lb a week
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