Weigh In record (no journal entry) for 08 March 2023
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2183 kcal
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Fat: 51.60g | Prot: 306.09g | Carb: 110.13g.
Breakfast: Tone Up Protein. Lunch: Aldi White Bloomer, Poached Egg . Dinner: Tesco Red Pepper, Sainsbury's Red Onions, Warburtons Wholemeal Rolls (56g), Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Weider Collagen Peptides, Iceland Ready Cooked Chicken Breast Slices, Arla Protein Strawberry Yogurt, Tone Up Protein, Tesco Frozen Blueberries, Parsons Pickled Cockles, Parsons Pickled Mussels. more...
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losing 24.7 lb a week
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