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aamupaino
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187.6 lb
Lost so far: 19.6 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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1875 kcal
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Fat: 66.52g | Prot: 115.45g | Carb: 201.76g.
Breakfast: Oatly Ikaffe, Sportyfeel Wheypro+, Banaanit, Maapähkinävoi. Lunch: Rainbow Cookies Kolme Suklaata, Naapurin Maalaiskana Kanan Rintafilee Maustamaton, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Saarioinen Kinkkukiusaus, Deliciest Liha Pelmenit. Snacks/Other: Keitetty Kananmuna, HK Ohuen Ohut Keittokinkku, Arla Ingman Voi, Oululainen Reissumies Tosi Ohut. more...
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losing 0.7 lb a week
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