Mietzi*'s Journal, 09 March 2023

197.3 lb Lost so far: 8.8 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 73.69g | Prot: 69.05g | Carb: 97.06g.   Breakfast: Layenberger Fit + Feelgood Slim Vanille-Sahne, Kaffee. Lunch: Darbo Erdbeeren Konfitüre, Elinas Joghurt nach Griechischer Art, Aldi Toast, Arla Kaergarden Gesalzen, Ja! Mini Mozzarella, Zimmermann Leberspätzle-Suppe. Dinner: Zitronensaft. more...

2218 kcal

Activities & Exercise: Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...