Weigh In record (no journal entry) for 09 March 2023
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157.4 lb
Lost so far: 30.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1244 kcal
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Fat: 69.20g | Prot: 31.90g | Carb: 135.36g.
Breakfast: Veganz Kakao-Nibs, Orangen, Ahornsirup, Alnatura Sojajoghurt Natur, Aldi Datteltomaten, Rote Paprika, Sellerie, Gurke (mit Schale), Möhren. Lunch: Olivenöl, Aubergine, Mischkornbrot, Käsekuchen, Gemischter Salat mit Dressing. more...
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losing 4.6 lb a week
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