Weigh In record (no journal entry) for 09 March 2023
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184.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1231 kcal
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Fat: 41.08g | Prot: 49.72g | Carb: 170.77g.
Breakfast: Jacobs 3In1. Lunch: Red Band Sweet Mushrooms, All I Want Cottage Cheese Natur. Dinner: Salakis Schafkäse Natur, Rote Paprika, Jungzwiebel, Radieschen, Clever Tomaten, Äpfel. more...
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gaining 10.0 lb a week
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