Weigh In record (no journal entry) for 09 March 2023
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214.1 lb
Lost so far: 13.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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917 kcal
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Fat: 24.00g | Prot: 45.50g | Carb: 130.30g.
Lunch: 全家 打拋風植蔬餐盒, 全家 大熱仙女紅茶, 全家 一配鮭魚鮭魚卵飯糰, 全家 香蔥經典嫩雞胸. more...
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gaining 9.3 lb a week
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