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DrBHenderson
Journal
18 May 15
DrBHenderson's Journal, 18 May 2015
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Weigh In record (no journal entry) for 18 May 2015
159.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2015:
2455 kcal
Fat: 99.62g | Prot: 184.92g | Carb: 363.66g.
Breakfast:
So Delicious Coconut Milk Unsweetened, Kellogs Special K protein cereal cinnamon brown sugar crunch.
Lunch:
Quest Double Chocolate Chunk.
Dinner:
Taylor Farms Asian Chopped Salad with Dressing.
Snacks/Other:
Quest Double Chocolate Chunk, So Delicious Coconut Milk Unsweetened, Post Honey Bunches of Oats Honey Roasted.
more...
3055 kcal
Activities & Exercise:
concept2 erging 15k - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 50 minutes, Desk Work - 10 hours.
more...
gaining 1.8 lb a week
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DrBHenderson's weight history
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