Weigh In record (no journal entry) for 15 July 2011
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194.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1755 kcal
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Fat: 62.60g | Prot: 107.60g | Carb: 182.79g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Diced Peaches in Cups. Lunch: Sesame Chicken, White Rice (Medium-Grain, Cooked). Dinner: Tuna Macaroni Salad, cheeseburger. more...
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losing 0.9 lb a week
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Lizlee S's weight history
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