Weigh In record (no journal entry) for 08 March 2023
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257.8 lb
Lost so far: 12.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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2163 kcal
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Fat: 75.06g | Prot: 174.43g | Carb: 225.54g.
Breakfast: Ball Park Flame Grilled Beef Patty, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Publix Frozen Blueberries, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Member's Mark Extra Lean Premium Ham, Ole Xtreme Wellness High Fiber Carb Lean, Member's Mark Extra Lean Premium Ham, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Ball Park Flame Grilled Beef Patty, Uncle Ben's Ready Rice - Jasmine (Pouch), Spinach . more...
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losing 0.4 lb a week
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