Weigh In record (no journal entry) for 08 March 2023
|
257.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
1296 kcal
|
Fat: 85.75g | Prot: 37.60g | Carb: 92.40g.
Breakfast: Coffee with Cream, Jam Preserves, Scotsburn Butter, Popeyes Chicken & Biscuits Biscuits. Lunch: Johnsonville Original Bratwurst, Pinata Flour Tortillas (51g), Popeyes Chicken & Biscuits Mild Chicken Thigh. Snacks/Other: Nestle Kit Kat (Fun Size). more...
|
gaining 0.9 lb a week
|
|
Other Related Links
Members
|
4321gogo's weight history
|