thankyounext's Journal, 08 March 2023

149.9 lb Lost so far: 23.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 109.76g | Prot: 154.77g | Carb: 254.22g.   Breakfast: Malk Unsweetened Almond Milk, Natierra Organic Cacao Powder, Navitas Naturals Organic Cacao Butter, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Strawberries . Lunch: Earth Grown Extra Firm Organic Tofu, Avocados , L'oven Fresh Keto Friendly Wheat Bread. Dinner: Yamasa Soy Sauce, KAL Nutritional Yeast Flakes, 80million kimchi Vegan Kimchi , 365 Organic Silken Tofu, Bob's Red Mill Soy Protein Powder, Just Just Egg, Lightlife Foods Organic Tempeh - Original, Publix Red Bell Pepper, Chosen Foods 100% Pure Avocado Oil, Mushrooms , Zucchini , So Delicious Cashew Milk Dipped Salted Caramel Bar, So Delicious Almond Milk Mocha Almond Fudg, Kite Hill Greek Style Almond Milk Yogurt Vanilla Unsweetened, Tangerine, Blackberries . Snacks/Other: No Cow Blueberry Cobbler Bar, Cucumber (with Peel) , No Cow Peanut Butter Chocolate Chip Protein Bar. more...

1766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...