Weigh In record (no journal entry) for 08 March 2023
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170.0 lb
Lost so far: 94.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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773 kcal
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Fat: 14.54g | Prot: 31.50g | Carb: 135.24g.
Breakfast: Honig, Milbona Milch 1,5% Laktosefrei, Kaffee. Lunch: Freshona Passierte Tomaten , Gelbe Paprika, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht). Dinner: Ehrmann High Protein Joghurt Heidelbeere , Milbona Kondensmilch 4% Fett , Fruchtsalat. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose), Subway Chocolate Chip Cookie. more...
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losing 15.4 lb a week
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steffibeck2389's weight history
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