Weigh In record (no journal entry) for 08 March 2023
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162.7 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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5017 kcal
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Fat: 205.62g | Prot: 135.19g | Carb: 655.88g.
Breakfast: Tadım Tadımca Yer Fıstıklı, Banana. Lunch: White Rice (Fat Added in Cooking), Chicken Thigh. Dinner: Superfresh Fırında Mantı. more...
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gaining 1.5 lb a week
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2Raashed's weight history
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