Weigh In record (no journal entry) for 08 March 2023
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157.1 lb
Lost so far: 14.9 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1109 kcal
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Fat: 36.03g | Prot: 62.58g | Carb: 119.11g.
Breakfast: Modelo Especial Beer, Butter , Syrup, Protein Pancakes, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Whole Wheat Saltine Crackers, Grilled Cheese Sandwich, Vegetable Soup (Home Recipe). Dinner: Chicken Thigh, Asparagus , Dream Dinners Jasmine Rice. more...
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losing 3.7 lb a week
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