Weigh In record (no journal entry) for 08 March 2023
|
201.5 lb
Lost so far: 0.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2023:
|
793 kcal
|
Fat: 20.70g | Prot: 113.23g | Carb: 43.12g.
Breakfast: Goma de Tapioca, Ovo, Vigor Requeijão Cremoso Light, Quaker Farelo de Aveia. Lunch: Limão, Tomates, Alface, Bullight Bife de Pernil. Dinner: Alface, Bullight Bife de Pernil. Snacks/Other: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Dux Whey Protein Concentrado Coco. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristianeha's weight history
|