kuklinv's Journal, 18 May 2015

после загрузки на выходных. заплыл водой

183.0 lb Lost so far: 28.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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555 kcal

Fat: 4.68g | Prot: 110.12g | Carb: 16.12g.   Lunch: Домик в Деревне Творог, 0,2%. Dinner: Twinlab 100% Whey Protein Fuel - Chocolate Surge. more...

2959 kcal

Activities & Exercise: Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes. more...