Weigh In record (no journal entry) for 08 March 2023
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219.2 lb
Lost so far: 102.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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958 kcal
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Fat: 58.50g | Prot: 48.00g | Carb: 69.50g.
Lunch: Ore-Ida Extra Crispy Fast Food Fries, Roma Tomatoes, Calavo Avocado, Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Fiber One Soft Baked Bars Birthday Cake, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
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losing 4.2 lb a week
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