Weigh In record (no journal entry) for 18 May 2015
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153.2 lb
Lost so far: 3.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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1904 kcal
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Fat: 36.06g | Prot: 23.24g | Carb: 355.12g.
Breakfast: Danubio Cream Cheese Light, Bauducco Torrada Integral (3), Suco Verde. Lunch: Liza Molho para Salada Sabor Iogurte, Mandioca Frita, Couve-Flor Gratinada, Quero Feijão Carioca, Arroz Integral. Dinner: Smirnoff Ice, Stella Artois Cerveja, Mandioca Frita, Mandioca Cozida. Snacks/Other: Kellogg's Barra de Cereal de Chocolate Sucrilhos, Peras. more...
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2021 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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