Weigh In record (no journal entry) for 08 March 2023
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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957 kcal
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Fat: 48.03g | Prot: 65.87g | Carb: 66.42g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Beyaz Ekmek, Salatalık, Salam, Kırmızı Domates. Lunch: Nescafe 2'Si 1 Arada, Kısır, Marul, Kühne Karışık Turşu. Dinner: Ton Balığı Salatası. more...
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losing 7.7 lb a week
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dokunmayincokfenayim's weight history
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