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Test Strips Range: 119 - 160 mg/dL
Glucose Reading: 122
Time: 9:00 AM
Time: 9:17 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 63
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260.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2311 kcal
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Fat: 87.37g | Prot: 125.44g | Carb: 280.64g.
Breakfast: Appleton Farms Breakfast Ham Slices, Red Sweet Pepper, Zucchini, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Goldhen Free Range Large Grade A Brown Eggs, Fresh Selections White Sliced Mushrooms, International Delight Hazelnut Coffee Creamer, Member's Mark Donut Shop Coffee, Better Body Foods Organic Coconut MCT Oil. Lunch: Trader Joe's Organic Green Beans, Celery , Barley (Cooked), Heritage Farm Chicken Gizzards & Hearts, Progresso Light Chicken Noodle Soup, Sam's Choice Organic Chicken Bone Broth, Barilla Ditalini Pasta. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Great Value Sliced Pickled Beets, Hanover Three Bean Salad, Taylor Farms Romaine Salad, Marketside Organic Spring Mix, Sunset Grape Tomatoes, Countryside Creamery Pure Irish Butter, Trader Joe's Organic Green Beans, Member's Mark Extra Virgin Olive Oil, Gundry MD Polyphenol Rich Olive Oil. Snacks/Other: Orville Redenbacher's Kettle Korn, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Gundry MD Proplant Complete Shake. more...
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losing 7.0 lb a week
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