Weigh In record (no journal entry) for 18 May 2015
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145.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2136 kcal
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Fat: 89.36g | Prot: 61.19g | Carb: 269.68g.
Breakfast: Banane, Quaker Cruesli au Chocolat, Carrefour Lait Demi Écrémé, Minute Maid Jus d'orange. Lunch: Carrefour Compote Pomme Banane sans Sucres Ajoutés, 7UP 7UP, Pain Libanais, Falafel, Pommes de Terre Frites. Dinner: Delisse Petit Pot de Crème au Chocolat, Kraft Philadelphia Nature, Auchan Épinards Hachés, Fromage de Chèvre, Herta Tendre Noix Supérieur, Marque Repère Pâte Feuilletée. Snacks/Other: Poivron Rouge Doux, Houmous. more...
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2246 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 4.1 lb a week
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