Weigh In record (no journal entry) for 08 March 2023
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186.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1826 kcal
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Fat: 89.36g | Prot: 69.34g | Carb: 196.53g.
Breakfast: Peanut Butter, Torani Irish Cream Syrup, Post Shredded Wheat Frosted Spoon Size Cereal, Latte Coffee. Lunch: Sun Chips Harvest Cheddar, Chocolate Chip Cookie, Apples , Grilled Ham and Cheese Sandwich. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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gaining 0.0 lb a week
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