Weigh In record (no journal entry) for 08 March 2023
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156.1 lb
Lost so far: 64.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1478 kcal
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Fat: 41.89g | Prot: 68.43g | Carb: 197.45g.
Breakfast: Alface Americana, Gomes da Costa Atum Em Pedaços Ao Natural, Davaca Queijo Mussarela Light, Natural da Vaca Requeijão Cremoso Light . Dinner: Pizza Marguerita, Skol Cerveja, Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme. Snacks/Other: Pastel Assado de Frango, Café com Açúcar. more...
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losing 9.3 lb a week
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