Weigh In record (no journal entry) for 08 March 2023
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1752 kcal
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Fat: 65.98g | Prot: 65.70g | Carb: 217.46g.
Breakfast: Quaker Oat So Simple Protein, Tesco Banana , PG tips Tea with Semi-Skimmed Milk. Lunch: Tesco Nectarines, Jacob's Mini Cheddars Red Leicester, PG tips Tea with Semi-Skimmed Milk, Tesco Cheese & Bacon Quiche. Dinner: Cadbury Double Decker (Duo), Innocent Super Smoothie Berry Protein, Tesco Prawn Mayonnaise Sandwich - Malted Bread. more...
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gaining 0.1 lb a week
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Wilhelmina Rose's weight history
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