Weigh In record (no journal entry) for 08 March 2023
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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3064 kcal
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Fat: 136.13g | Prot: 143.89g | Carb: 312.43g.
Breakfast: Appel, Boni Lactose Vrije Melk, Schar Glutenvrij Brood, Boni Aardbeien Confituur. Lunch: Colruyt Everyday Groentemix Voor Wok, Witte Rijst, Kipfilet. Dinner: Walnoten, Dilea Feta, Aardappelen (zonder Schil, met Zout, Gekookt), Rode Uien. Snacks/Other: Boni Lactose Vrije Melk, Boni Mayonaise met Citroen , Boni Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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losing 6.2 lb a week
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