Weigh In record (no journal entry) for 15 July 2011
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216.4 lb
Lost so far: 44.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1008 kcal
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Fat: 39.25g | Prot: 87.94g | Carb: 71.64g.
Breakfast: CENTRUM CHEW TAB ORANGE, Skinny Caramel Latte (Grande), Protein Powder Orange 50/50 bar (nu-tek), Water. Lunch: Ginger, Cucumber (Peeled), Mangos, Yellowfin Tuna (Fish). Snacks/Other: 2% String Cheese Sticks, Wheat Thins Artisan Cheese Crackers Vermont White Cheddar, Wheat Thins Artisan Cheese Crackers Vermont White Cheddar, Natural Oven Roasted Almonds - Sea Salt, G2 Low Calorie Electrolyte Grape Beverage (Cup), Sublingual Liquid B Complex with B12, fish oil, Power Crunch. more...
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3073 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 45 minutes. more...
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losing 0.2 lb a week
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