Weigh In record (no journal entry) for 15 July 2011
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268.8 lb
Lost so far: 10.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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1328 kcal
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Fat: 104.23g | Prot: 69.83g | Carb: 26.61g.
Breakfast: onion, red pepper, mushroom, butter, ham, sharp cheddar cheese, whole milk, eggs. Snacks/Other: philadelphia cream cheese chives, salami, braunschweiger, broccoli. more...
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3642 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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