Weigh In record (no journal entry) for 08 March 2023
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253.8 lb
Lost so far: 39.2 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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581 kcal
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Fat: 14.84g | Prot: 18.94g | Carb: 108.06g.
Breakfast: Fruit Salad. Lunch: Carrots , Mushrooms , Crispy Cuts Pepper Mushroom Chicken Steaklets. Dinner: Peaches , Lemon. more...
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losing 7.7 lb a week
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Jeanette Gouws's weight history
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