Weigh In record (no journal entry) for 08 March 2023
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164.5 lb
Lost so far: 63.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1795 kcal
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Fat: 58.01g | Prot: 154.32g | Carb: 157.95g.
Breakfast: Hacendado Queijinhos Light, Bimbo Thins 8 Cereais, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Continente Cogumelos Laminados, Pescanova Delícias do Mar, Tamboril, Arroz de Polvo. Dinner: Pingo Doce Chantilly, Morangos, All Seasons Mix Estilo Mediterrâneo, Vitela Estufada, Pingo Doce Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Pingo Doce Iogurte Skyr Maracujá, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2068 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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