Weigh In record (no journal entry) for 08 March 2023
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274.0 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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3215 kcal
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Fat: 148.99g | Prot: 119.50g | Carb: 347.37g.
Breakfast: Hello Fresh Belegtes Truthahnbrust-Sandwich . Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked) , Roasted Potato. Dinner: Beef and Potatoes (Mixture). Snacks/Other: LSP Oat King. more...
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losing 1.8 lb a week
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