Weigh In record (no journal entry) for 08 March 2023
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164.0 lb
Lost so far: 56.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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370 kcal
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Fat: 10.07g | Prot: 45.49g | Carb: 15.99g.
Breakfast: Sponser Protein Low Carb Bar, Emmi Caffè Latte High Protein. more...
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losing 9.3 lb a week
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