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cleyt
Journal
15 Jul 11
cleyt's Journal, 15 July 2011
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Weigh In record (no journal entry) for 15 July 2011
153.6 lb
Lost so far:
0 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2011:
2823 kcal
Fat: 99.68g | Prot: 84.40g | Carb: 410.44g.
Breakfast:
Chocolate Coated or Frosted Doughnuts , Mountain Dew (20 oz).
Lunch:
Mountain Dew (20 oz).
Dinner:
Mountain Dew (12 fl oz), Pepperoni deLITE.
Snacks/Other:
M&M's.
more...
3336 kcal
Activities & Exercise:
Driving - 30 minutes, Standing - 8 hours, Running - 9/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.9 lb a week
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