Weigh In record (no journal entry) for 07 March 2023
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183.2 lb
Lost so far: 22.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2023:
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1606 kcal
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Fat: 43.99g | Prot: 143.36g | Carb: 166.60g.
Breakfast: 茂谷柑, Garden of Life Raw Organic Protein (Vanilla Flavor). Lunch: 水晶餃, 奧利塔 特級初榨橄欖油, 黃肉甘薯, 全聯 澳洲穀飼牛梅花火鍋片. Dinner: 白飯, 台灣鯛魚片（生）, 中華 雞蛋豆腐. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包, 全聯 香蕉, 台灣鯛魚片（生）, 中華 雞蛋豆腐. more...
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losing 10.8 lb a week
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