Weigh In record (no journal entry) for 08 March 2023
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142.2 lb
Lost so far: 17.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1192 kcal
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Fat: 37.99g | Prot: 44.93g | Carb: 166.52g.
Breakfast: 黑松 FIN健康補給飲料 , 豆腐乳, 稀飯. Lunch: 雞蛋（整個）, 稀飯, Costco 排骨. Dinner: 全家 洛神花鮮果乾, 雞蛋（整個）, 稀飯, Costco 排骨. Snacks/Other: 自然主意 奇亞籽生機蘇打餅. more...
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losing 9.3 lb a week
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