Rgingras6917's Journal, 15 July 2011

126.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

---

1231 kcal

Fat: 44.54g | Prot: 80.35g | Carb: 127.30g.   Breakfast: Multigrain Bagel, Strawberry Cream Cheese, Raspberry Flavored Iced Tea. Lunch: Strawberries , 100% Whey Protien, Nonfat Plain Greek Yogurt (Chobani). Dinner: Ketchup, Baked Potato (Peel Not Eaten), Butter (Salted) . Snacks/Other: Frozen Pop Ice . more...

1452 kcal

Activities & Exercise: Swimming (moderate) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...